Originally posted on Facebook ( https://www.facebook.com/drmattzakreski ) **original post alert** Wow, it's been a minute since I've...

Originally posted on facebook.com/drmattzakreski I'm getting my second dose of the #moderna vaccine today. Getting this vaccine done has...

Originally posted on facebook.com/drmattzakreski **original post alert** I've been having a tough few days. Not majorly rough, just a...

**original post alert** Let's talk about New year's resolutions. It is, after all, that time of year. Last year, I set a goal to do 5000...

**original post alert** I often say that if therapy is anything, it is the process of learning to hold two (or more) different thoughts...

Originally posted on facebook.com/drmattzakreski **original post alert** As a clinical psychologist who specializes in working with kids,...

Originally posted on facebook.com/drmattzakreski ::original post alert:: If you watched the debate last night (or didnt watch, but...

**original post alert** If you find yourself trying to blame yourself or other people's or the world's problems, it is likely that it's a...

**original post alert** One of the most important concepts in therapy is what I call "intention vs. Impact." We make so many choices...

**original post alert!!** One of my favorite concepts in therapy is "closest you can." We get very stuck in all-or-nothing thinking,...