One of the things that I try to do with this page is to #endthestigma of #mentalhealth care and shine some light on what actually goes on...

**original post alert** I often say that therapy is the process of learning to hold two different thoughts in your head at the same time....

So for #giftedawarenessweek and in support of the amazing #gifted and #lgbtq panel I'm on this evening with my amazing colleagues from...

**original post alert** The reality of the image below breaks my heart, but it can be so true. And we need to talk about...

Yesterday, I got my belt loop stuck on the door handle. I got SO MAD. Seriously, I hate it when that happens. And as I was sitting...

One year ago, I opened my own private practice, The Neurodiversity Collective. I opened that practice in the midst of a global pandemic,...

Originally posted on Facebook ( https://www.facebook.com/drmattzakreski ) **original post alert** Wow, it's been a minute since I've...

Originally posted on facebook.com/drmattzakreski I'm getting my second dose of the #moderna vaccine today. Getting this vaccine done has...

Originally posted on facebook.com/drmattzakreski **original post alert** I've been having a tough few days. Not majorly rough, just a...

**original post alert** Let's talk about New year's resolutions. It is, after all, that time of year. Last year, I set a goal to do 5000...

**original post alert** I often say that if therapy is anything, it is the process of learning to hold two (or more) different thoughts...

Originally posted on facebook.com/drmattzakreski **original post alert** As a clinical psychologist who specializes in working with kids,...

Originally posted on facebook.com/drmattzakreski ::original post alert:: If you watched the debate last night (or didnt watch, but...

**original post alert** If you find yourself trying to blame yourself or other people's or the world's problems, it is likely that it's a...

**original post alert** One of the most important concepts in therapy is what I call "intention vs. Impact." We make so many choices...

**original post alert!!** One of my favorite concepts in therapy is "closest you can." We get very stuck in all-or-nothing thinking,...